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Calculate Your Basal Metabolic Rate and Total Calories Needed Per Day Article  Your basal metabolic rate (BMR) is a measure of how fast your "motor" is running. It's the number of calories you burn to keep your heart beating, to keep you breathing, to keep your muscles alive, etc. It's the number of calories your body needs while at rest. (Print this page for future reference) Here's a good way to estimate *Basal Metabolism Rate*. Women: 661 + (4.38 x weight in pounds) + (4.33 x height in inches) - (4.7 x age) = BMR Men: 67 + (6.24 x weight in pounds) + (12.7 x height in inches) - (6.9 x age) = BMR To estimate the total number of calories your body needs per day, multiply your BMR by the appropriate number below. 0.9 if you are inactive and have crash dieted frequently during the past two years. 1.2 if you are inactive 1.3 if you are moderately active (exercise 3 days per week or equivalent) 1.7 if you are very active 1.9 if you are extremely active. Keep in mind that this is only a way to estimate how fast you burn calories.  The slower your metabolism, the more weight you can retain.  If you burn your daily calorie intake, you stand to hold your current weight. Burning more than your daily intake, causes weight loss.  There are many factors that vary your metabolism. Always consult with a physician when starting a weight loss or gain program. Products related to this article. Top   All material and information presented by Weight Free Lifestyles.com is intended for educational purposes only. The Food and Drug Administration have not evaluated the statements made about these products. The information on this site is not intended to treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at Weight Free Lifestyles.com Herbal Diet Supplements Bonnie Kay Dare-Owner Since 1998 Customer Service & Contact Copyright 1998-2004 All rights reserved Site Design by Cedar Website Design